In 100 g (Grams) of Pork, cured, breakfast strips, raw or unheated there is 25 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, cured, breakfast strips, raw or unheated.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Pork, cured, breakfast strips, raw or unheated

Pork, cured, breakfast strips, raw or unheated is a type of Pork Products. The most significant nutrients in Pork, cured, breakfast strips, raw or unheated are listed below.

Water	47.41 g	47.41%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	11.74 g	11.74%
Total lipid (fat)	37.16 g	37.16%
Ash	3 g	3%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	137 mg	0.14%
Potassium, K	204 mg	0.20%
Sodium, Na	987 mg	0.99%
Zinc, Zn	1.66 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.03 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	27.2 mg	0.03%
Thiamin	0.475 mg

Nutrients in Pork, cured, breakfast strips, raw or unheated